Complete Omega - 3.6.9 Soft Gels
While not as glamorous as some of the products I review here on Marigold Lane, Complete Omega 3.6.9
from Nordic Naturals is a product that I consider an important part of any natural skin care routine because of its role in keeping skin hydrated and supple.
Complete Omega 3.6.9 is a soft gel capsule containing EPA and DHA from fish oil, and GLA from borage oil. EPA and DHA are essential fatty acids or EFAs--lots of acronyms here-that are beneficial for healthy skin, hair, and nails, as well as healthy immune systems.
Since our bodies don't produce EFAs on their own, they must be obtained through the diet or through supplements like Complete Omega 3.6.9 Lemon soft gels
, which contains 1000 mg. of fish oil with borage oil per 2 capsule serving. The purified deep-sea fish oil is obtained from sardines and anchovies (a number of small fish go by the general term "anchovies" and are not necessarily the ones found on your pizza).
Though the capsules are large, they are easy to swallow because they are soft gels. And in case you're wondering, there's no fishy flavor due to the addition of rosemary extract and natural lemon oil. Complete Omega 3.6.9 is sold in the 60, 120, and 180 capsule size and is also available in a lemon flavored liquid oil.
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