Green Tea and More...

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Be Healthy. Be Green.

Tuesday, September 02, 2008

EAT: Power Yogurt with Fruit & Flax Seed Oil


It's Tuesday again! Time for another quick, but nutritious recipe. Today's feature is a tasty treat I like to call Power Yogurt. Power Yogurt can be made with just about any fruit--fresh and in season or frozen. Right now melons are in season but the black raspberries I used were frozen although I did pick them from my personal berry patch last month. I made the yogurt myself (here's how) -- don't worry it's pretty easy.

Add the fruit and yogurt to a bowl. Squeeze a bit of lemon juice over it and a tablespoon or two of flax seed oil (whatever amount you normally use), top it off with a spoonful of honey, mix it around a bit and you're good to go. Add a handful of almonds if you like. Power Yogurt is a healthy choice for breakfast, a mid-morning or late afternoon snack or dessert.
Yummy!

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Sunday, August 31, 2008

Black Raspberries and Cancer Prevention


I'm fortunate to live in a place where I have access to a very large black raspberry patch that yields several quarts of wild black raspberries every year. Black raspberries are not high on people's list of favorite berries because they have a lot more seeds than red raspberries and are not as sweet. Nonetheless, I enjoy them.

Most fruits and vegetables are good for us, and berries especially so, which is why they are a staple in my diet--and should be in yours too. Black raspberries contain phenols, phytosterols, vitamins, and minerals that individually are known to prevent cancer in animals. A recent study (link above) looked at freeze dried black raspberries and gene expression in rats when exposed to carcinogens. Scientists discovered that in the group of rats that ate the freeze dried black raspberry powder about one-fifth of the exposed genes showed near normal levels of activity meaning the cells they influenced would not develop into cancerous ones.

Freeze drying concentrates these substances making them 10 times more powerful than they would be otherwise. This type of "dosing up" with concentrated compounds like freeze dried black raspberry powder is referred to as cancer chemoprevention. For most of us, eating concentrated freeze dried berry powder is not an option; however, eating a cup of fresh or frozen berries every day certainly is.

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